Founding ‘The Resilience Formula’ 9 years ago and navigating the ups and downs of self-employment, has been one of my greatest challenges in life, and one that I am proud…
In light of recent events I wanted to reach out and say, do please let us know if we can help in anyway. We are in uncharted territory and it…
It’s no secret that UK workers are vulnerable to burnout, a form of exhaustion and stress that causes mental and physical health problems resulting in an inability to work. Everyone…
Workplaces can be harsh environments in which mental strength is considered a prerequisite, and mental illness is perceived as weakness. This needs to change if we are going to generate more…
In Leadership coaching we ask for a commitment from Leaders to create the time and space they need for personal Resilience. This enables us to achieve the wellbeing and mindset…
Mindful Resilience is an important resource for coping well during challenging, high pressure or stressful times. If you are committed to raising the bar on your health and performance, then…
What’s your default story? We each experience the world around us in different ways, all our views and experiences are unique. How we create our reality depends on our interpretation…
With the ever-inspiring London Marathon being run this Sunday, I thought it would be good timing to write a blog on Physical Resilience. The physical aspect of Resilience could be…
Kelly McGonigal, author of The Upside of Stress, makes the point that how we deal with stress will affect our long-term health. Many studies now indicate it is not the…
There are psychological traits relating to Resilience that help us to seek out success. Dr Suzanna Kobassa of City University, New York has identified 3 key psychological traits relating to…
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