Resilience and Bounce-Back

What is Resilience, why do we need it and why is it so personal? Learn practical personal Resilience building strategies. Explore how our stress levels link to core values in order to be more resilient in everyday life and better understand what will drain and what will support your energy.  Develop greater awareness of the components of good Resilience in order to strengthen your defences. We have a range of sessions aimed at general audiences, Leaders, young adults and Line Managers.

If you are ready to create greater wellbeing and energy for your workforce, improve the collective Resilience of your teams and wider organisation, and to benefit your customer experiences, these sessions are for you.

Testimonial

Read a summary of recent client’s experience here

"Despite the short time, it was well structured, catchy and above all helpful information. Good mix of theory and practice".

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