Emotional Self Awareness & Regulation

For anyone looking to understand what Emotional Intelligence is, and how it can help us be more successful in work and life.

In todays ever changing world:

  • Academic intellect isn’t enough
  • Technical skills are not the sole answer
  • Self control and relationships can be the difference between success and failure

Exploring how emotional intelligence can support us to manage the inevitable challenges in work and life is key.  Improving personal effectiveness and finding ‘me time’, where you can create those valuable moments of pause and reflection in order to regain emotional balance helps us to be more authentic and connect more meaningfully with others.

The fact is you cannot eliminate stress or pressure from your life, but through raising emotional self-awareness we can boost our Resilience, and this a times can be the difference between success and failure.

If you are ready to create greater wellbeing and energy for your workforce, improve the collective Resilience of your teams and wider organisation, and to benefit your customer experiences, these sessions are for you.


Read a recent client’s experience here:

"Extremely good. Really evaluated myself. Really useful breathing techniques for balancing emotions and realising we all bring emotions to work".

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If you'd like to find out more, please contact us

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