Bite-Sized Learning

We offer a series of focused and practical bite-sized workshops ideal for lunch and learn sessions, wellbeing plans, mental health awareness activities, conferences, women’s and parenting network activities and more! These accelerated sessions work well to support raising the collective Resilience and wellness of your workforce and can also support the wider learning and development agendas within your organisation.

They also enable organisations with smaller health and wellbeing budgets to provide an introduction to the subject of Resilience. With accelerated learning experiences we can help your people to be more successful in their everyday lives.

A summary of our most popular sessions is below:



Mental Health



Mental Fitness

If you are ready to create greater wellbeing and energy for your workforce, improve the collective Resilience of your teams and wider organisation, and to benefit your customer experiences, these sessions are for you.


Read a recent client’s experience here:

“As a new Mum I needed to find new ways of dealing with stress whilst optimising performance. Balancing growing an international business with the needs of the family had its challenges. Under the trainer’s clear instruction I achieved instant results on dealing with stress, which had immediate positive benefits. The introduction of Mindfulness has enabled me to use the tools at any time and instantly. It really works. I’ve tried a lot of relaxation and various self-help practices – but this is by far the most empowering and easy to use in day-to-day life.”

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