Resilience masterclass

Would you like to learn how you can bounce back from high-pressure more quickly? The Resilience masterclass session will explore how resilience raises the capacity to perform consistently whilst achieving balance and wellbeing. During this interactive session participants will learn techniques to change their body’s response to stress, enhancing their ability to bounce back from challenge and change, and learn from the experience.

Stop the physical impact of stress on your body. Gain control and take advantage of a comprehensive approach to managing the pressures we face in today’s fast-paced life.  Join us for this half-day Resilience Masterclass where you will learn more about:

  • The impact of stress on personal effectiveness
  • The science behind how stress impacts our energy levels
  • Practical strategies to manage stress both ‘in the moment’ and for long term sustainability
  • How to use the power of your body to improve energy levels

Presented by a range of speakers to suit your audience, each session will illustrate practical ways of dealing with issues or lifestyle considerations that we all have to face at some point in our lives. The focus for each session varies, however, most sessions will enable participants to consider new ways to effectively manage and prepare for challenges as they arise. The outcome of which will help participants confront testing times with clarity, increased self-awareness and resilience.

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If you'd like to find out more, please contact us

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