Resilience Masterclass

Would you like to learn how you can Bounce-Back from high-pressure more quickly? The Resilience Masterclass session will explore how Resilience raises the capacity to perform consistently whilst achieving balance and wellbeing.

During this interactive session participants will learn techniques to change their response to stress, enhancing their ability to recover from challenge and change. Gain control over reactions and take advantage of a comprehensive approach to managing the pressures we face in today’s fast-paced life.

Participants in our Resilience Masterclass, which is offered as a half or full day training, will learn more about:

  • The impact of stress on personal effectiveness
  • The science behind how stress impacts our energy levels
  • Practical strategies to manage stress both ‘in the moment’ and for long term sustainability

Presented by a range of trainers to suit your audience, each session will illustrate practical ways of dealing with issues and lifestyle considerations. Resilience Masterclass’ enable participants to consider new ways to effectively manage and prepare for challenges as they arise with clarity, increased self-awareness and Resilience.

If you require further information, please do call our Resilience Programme Director, Julie Courtney on 0787 251 7109 or email us on:



Freelance Communications Consultant and Amateur Long-Distance Runner

“Whilst in training for the Brighton Marathon, I needed to overcome certain health challenges that threatened to disrupt my training routine. Working closely with Julie, I felt a boost in my overall sense of heath and wellbeing and was able to regain my peak performance during training, including higher levels of endurance, confidence and optimism. Julie explored every conceivable way of achieving better health, wellbeing and performance for me. She kept me focused on an overall action plan and was an excellent coach and mentor.”

Get in touch

Contact Us

If you'd like to find out more, please contact us

Contact us