Women’s Programme

A Focused and Practical Personal Resilience Programme for Women

The fact is you cannot eliminate stress or pressure from your life, but through Resilience you can learn how to manage this for better outcomes in your work and personal life. This high quality learning experience will take Resilience strategies to the next level, whilst creating the opportunity to work with like-minded females who may share similar challenges, successes and personal experience.

If you know that inaction on personal and professional Resilience could be holding you back this programme is for you.

This 6-month Programme Includes Group Coaching Calls and One-to-One Coaching. Topics covered:  

  • Sponsorship
  • Community
  • The compassionate self
  • Creating our own unique style of Feminine Leadership
  • Managing techno stress and the disruptive age
  • Balance – not just work-life but whole-life
  • The challenge for ‘face-time’ in networking
  • Time to talk
  • Growth mindset
  • Mindfullness

Participants will leave the Programme with a deep understanding of Resilience, pressure and stress.  Exploring how participants respond in ‘stretch’ situations enables true development of Bounce-Back capabilities.  This programme will provide the opportunity to raise capacity for resilient, confident and positive living, through identifying your purpose and defining a unique resilient plan for yourself. Led by Sarah Flynn a Psychologist who has extensive experience in Woman’s Resilience and is passionate about Women’s progress in the world.

This session can be run in-house. Please contact us to discuss this further on sarah@theresilienceformula.co.uk

Previous attendee’s comments:

“Very thought provoking, useful and engaging”

Very good and great to spend time holding the mirror up to yourself, identifying what makes you stressed knowing you can take back control, and let go”

“Very good Programme to understand how emotions impact life and to learn techniques to change things – I already feel more resilient!”

“I felt much calmer yet empowered to practice what I learnt back in the workplace, thank you”


Read a recent client’s experience here:

Claire Henry, Freelance Communications Consultant and Amateur Long-Distance Runner

“Whilst in training for the Brighton Marathon, I needed to overcome certain health challenges that threatened to disrupt my training routine. Working closely with Julie, I felt a boost in my overall sense of heath and wellbeing and was able to regain my peak performance during training, including higher levels of endurance, confidence and optimism. Julie explored every conceivable way of achieving better health, wellbeing and performance for me. She kept me focused on an overall action plan and was an excellent coach and mentor.”

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