Creating the energy and resilience for success

A focused and practical programme for senior leaders

In challenging times, those who consistently perform to their higher potential develop focus, manage their emotions and bounce back from challenge, change and adversity. This Leadership programme enables delegates to build the necessary resilience to stay authentic and energised in a balanced way.

This high quality learning experience will take participants personal resilience strategies to the next level. If you know that inaction on personal resilience could be stopping you, your leadership team or talent pipeline step up to the next level of performance, health, energy or wellbeing, this off-site event is for you.

We will cover:

Understanding Resilience, Pressure, Stress and Adversity

  • Learn the science behind high pressure and stress reactions
  • Discuss the potential impact stress has on productivity, focus and personal effectiveness (in yourself and others)
  • Discuss and agree the level of commitment to developing personal resilience and agility
  • Learn how to retrain the human stress responses to improve bounce-back from high pressure projects and in the moment stress reactions, irrespective of commercial challenges
  • Explore the impact on communication and learn strategies to better respond in a balanced way to your wider workforce, team and customers

Core Values and their relationship to Emotional self-awareness and regulation

  • Discuss core values and the relationship with stress responses, exploring how they challenge resilience and motivation
  • Identify the emotional impact when core values are challenged in oneself and others
  • Learn a strategy for emotional regulation in order to think, feel and communicate more clearly in “stretch” situations

Building Resilient Behaviours

  • Explore the mind-body connection and its impact on energy levels
  • Balance personal passion and resilient dynamism with energy management
  • Implement a trial using biometric feedback technology to improve time spent in the high performance, stress-free zone
  • Practise a problem-solving strategy to balance the brain and physiology in order to facilitate and solve commercial challenges

Building a Resilient Development Plan

  • Discuss and identify resilient behaviours in self and others, agreeing how resilience can be used as a platform for success
  • Identify strategies that will improve your ability to bounce back in all situations
  • Agree how this can be implemented in a way that maintains balance and the necessary equilibrium for commercial effectiveness and long-term health and wellness

The session will provide the opportunity to learn and practise strategies that can be used to stop stress and better regulate yourself to enable effective leadership at all times. It will raise personal resilience in managing real-time stress responses so that you can start to build your capacity for resilient, confident and positive leadership. Incorporating practical applications such as HeartMath’s leading biometric feedback technology, Mindfulness and much more, it can also run as a one to one programme if preferred.

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