Workplaces can be harsh environments in which mental strength is considered a prerequisite, and mental illness is perceived as weakness. This needs to change if we are going to generate more…
Resilience is a journey not a destination. We are therefore delighted to introduce you to our Blog section and hope this will inspire you to begin your own journey.
Our Blog includes interviews with some of the people we have had the pleasure to work with, top tips and much more.
Read how the people we have worked with have used various Mindfulness and Resilience building strategies to overcome challenges and build greater personal Resilience – improving wellbeing for themselves and their teams.
We are very grateful to those who have been willing to contribute with powerful stories, commentary on the Resilience agenda within the workplace and much more. Thank you for taking the time to read this section.
In Leadership coaching we ask for a commitment from Leaders to create the time and space they need for personal Resilience. This enables us to achieve the wellbeing and mindset…
Mindful Resilience is an important resource for coping well during challenging, high pressure or stressful times. If you are committed to raising the bar on your health and performance, then…
What’s your default story? We each experience the world around us in different ways, all our views and experiences are unique. How we create our reality depends on our interpretation…
With the ever-inspiring London Marathon being run this Sunday, I thought it would be good timing to write a blog on Physical Resilience. The physical aspect of Resilience could be…
Kelly McGonigal, author of The Upside of Stress, makes the point that how we deal with stress will affect our long-term health. Many studies now indicate it is not the…
There are psychological traits relating to Resilience that help us to seek out success. Dr Suzanna Kobassa of City University, New York has identified 3 key psychological traits relating to…
In Leadership coaching we ask for a commitment from Leaders to create the time and space they need for personal Resilience. This enables us to achieve the wellbeing and mindset…
Early in my career as a Resilience Coach I attended a conference where the Chief Medical Officer for the SAS said, “What we have in the SAS is love for…
Exploring the Link Between Emotions and Stress When a stressful event happens we all have an emotional and physiological response, it is how we react to stress that causes problems….