Founding ‘The Resilience Formula’ 9 years ago and navigating the ups and downs of self-employment, has been one of my greatest challenges in life, and one that I am proud…
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Resilience is a journey not a destination. We are therefore delighted to introduce you to our Blog section and hope this will inspire you to begin your own journey.
Our Blog includes interviews with some of the people we have had the pleasure to work with, top tips and much more.
Read how the people we have worked with have used various Mindfulness and Resilience building strategies to overcome challenges and build greater personal Resilience – improving wellbeing for themselves and their teams.
We are very grateful to those who have been willing to contribute with powerful stories, commentary on the Resilience agenda within the workplace and much more. Thank you for taking the time to read this section.
Today, I wanted to put a “big shout out” to all the HR community and Leaders who recognised the impact on us, as small business’, and have been amazing in…
Finding Gratitude Amidst a Virus Outbreak In a time of uncertainty and potential isolation, it is even more important to have the space to think, reflect and plan to maintain…
In light of recent events I wanted to reach out and say, do please let us know if we can help in anyway. We are in uncharted territory and it…
A feeling that work-life-balance is not what it could be is often a trigger for people to reflect on their personal Resilience. The effective management of our time can feel…
Ahead of reading this blog please ask yourself – what is the most successful self-care practice that helps you to create the best conditions for success? At several moments today…
Despite rest and recuperation time being essential to wellbeing, research by Westfield Health has shown that Summer can actually be a high-pressure season for UK workers, rather than one of…
It’s no secret that UK workers are vulnerable to burnout, a form of exhaustion and stress that causes mental and physical health problems resulting in an inability to work. Everyone…
In mastering Mindfulness, we learn to appreciate a view, yet stay within ourselves. It would be naive to expect to go through life and not experience moments of pain. Mindfulness…
Those who rush ahead do not go far Taking a moment to stand alone and unchanging One can be present and observe every moment This is the gateway to mindful…