Wellbeing Coaching

Lead / Transform / Succeed

Those who consistently perform in challenging situations, where success may, at times, appear insurmountable, need on-the-go resilience skills to maintain an optimistic outlook and focus to reach their highest potential.

This unique Wellbeing Coaching programme – Executive Renewal – is lead by founder Julie Courtney and incorporates a number of approaches and techniques supported by cutting edge technologies, that help participants to build the necessary resilience to stay authentic and energised, in and outside of the workplace. As the leading provider of Mindfulness in Movement solutions, Julie delivers a unique programme, ideal for a hectic corporate life that combines resilience strategies and Tai Chi QiGong practices that empowers executives to maintain wellbeing despite travel commitments and limited time with no gym access.

Although resilience and wellbeing doesn’t pretend to eradicate stress, it instead deals with it head-on and just as high performing athletes and musicians practice techniques to achieve peak performance, the advanced resilience techniques offered help executives feel empowered to achieve in a positive and healthy way.

Through discussions based around stress recognition, reducing negative impacts and re-entering a high performance zone, this unique accelerated programme will:

  • Show participants how to recognise and reduce stress and fatigue, boosting personal resilience, health and wellbeing
  • Provide practical techniques to achieve focus and clarity for peak performance
  • Enhance ability to think clearly and make good decisions under pressure
  • Strengthen team cohesion and connection to personal and organisational goals and objectives

Who is the Executive Renewal programme aimed at?

This programme is aimed at anyone working in a high pressured environment who wants to update their resilience practices, benefit from improved bounce-back, and increased emotional self awareness and regulation. Tailored to individual’s requirements, the accelerated sessions work well to support programmes such as Partner Survival programmes for law and accountancy practices or when Executives achieve a certain level within organisations.

Suited to head-teachers, touring musicians, top executives with international travel demands or open-minded industry professionals, our clients come from all walks of life.  As an example of the diverse applicability, we recently designed and delivered a successful HeartMath pre-deployment training and coaching programme for coalition force members at the Royal Military Academy, Sandhurst. However, we also continually work with executives from a range of corporate backgrounds.

The unique Executive Renewal programme is run as a one-to-one focused programme but there is also the option of further one-to-one coaching sessions to progress personal development, and/or private tuition in Tai Chi QiGong practices.

Please contact us to discuss how we can help your top team reach wellbeing goals to support the required resilient performance for successful leadership, or to discuss tailoring this programme for groups.

Georgie can we adapt the copy from this section which is coped from SSEC page to resilience formula language however we should ham up the fact I as founder of the resilience formula and leading provider of Tai Chi mindfulness in movement solutions for the corporate life deliver this unique programme .. this would be the only section of the resilience formula website that would be much more about me than the TRF business …

Testimonial coming soon

Get in touch

Contact Us

If you'd like to find out more, please contact us

Contact us