Explore the mind-body connection and its impact on our lives at work and at home . Explore ways to achieve wellbeing and balance through simple breathing exercises that can be done any time, and through any challenging moments, big or small, without relying on the therapy table or gym.  Identify further areas of life that would benefit from small and achievable improvements, to raise overall wellbeing levels. Understand the relationship between wellbeing and performance, and through the aggregate of marginal gains develop a mini wellbeing action plan from this session.

If you are ready to create greater wellbeing and energy for your workforce, improve the collective resilience of your teams and wider organisation, to benefit your customer experiences  these sessions are for you.


Do get in touch if you would like to discuss any of these workshops, or other available sessions from our trusted partners, whose topics include, Managing Change, Career Empowerment, Building your Personal Brand, Working with Cancer, Maternity Coaching, Sports & Exercise, Nutrition and much more!


Read a summary of recent client’s experience here

“As a new mum I needed to find new ways of dealing with stress whilst optimising performance. Balancing growing an international business with the needs of the family had its challenges. Under the trainer’s clear instruction. I achieved instant results on dealing with stress, which had immediate positive benefits. The introduction of mindfulness has enabled me to use the tools at any time and instantly. It really works. I’ve tried a lot of relaxation and various self-help practices – but this is by far the most empowering and easy to use in day-to-day life.”

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