Learn three simple stretching movements to ease muscular aches and pains and boost energy levels through this simple Mindfulness in Movement practice. Take the opportunity to practice seated based meditations, visualisation and relaxation techniques as well as reviewing the quality of your breathing rhythms and how this might be improved to support longer term wellbeing.
If you are ready to create greater wellbeing and energy for your workforce, improve the collective Resilience of your teams and wider organisation, and to benefit your customer experiences, these sessions are for you.
Read a summary of recent client’s experience here
"Perfect session. Thank you so much for sharing the various breathing techniques and introduction to meditation. I found them really useful and will use the techniques going forward".