Stress is a fact of life and it affects us all. Learn how to manage your in-the-moment responses to stress. Reduce the negative impact this can cause by exploring emotional self-awareness and learn balancing techniques. Understand the impact of emotions on heart rate variability and how this impacts our health and capacity for performance.
If you are ready to create greater wellbeing and energy for your workforce, improve the collective Resilience of your teams and wider organisation, and to benefit your customer experiences, these sessions are for you.
Read a summary of recent client’s experience here
"Interesting session on how to control our stress and to recognise we are stressed. I feel calm and excited to put what we have learnt into practice. Julie is so open and generous, nonjudgemental and I left the session feeling peaceful and at ease. Thank you".