Stress Management

Stress is a fact of life and it affects us all. Learn how to manage your in-the-moment responses to stress. Reduce the negative impact this can cause by exploring emotional self-awareness and learn balancing techniques. Understand the impact of emotions on heart rate variability and how this impacts our health and capacity for performance.

If you are ready to create greater wellbeing and energy for your workforce, improve the collective resilience of your teams and wider organisation, to benefit your customer experiences  these sessions are for you.

 

Do get in touch if you would like to discuss any of these workshops, or other available sessions from our trusted partners, whose topics include, Managing Change, Career Empowerment, Building your Personal Brand, Working with Cancer, Maternity Coaching, Sports & Exercise, Nutrition and much more!

Testimonial

Read a summary of recent client’s experience here

“As a new mum I needed to find new ways of dealing with stress whilst optimising performance. Balancing growing an international business with the needs of the family had its challenges. Under the trainer’s clear instruction. I achieved instant results on dealing with stress, which had immediate positive benefits. The introduction of mindfulness has enabled me to use the tools at any time and instantly. It really works. I’ve tried a lot of relaxation and various self-help practices – but this is by far the most empowering and easy to use in day-to-day life.”

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