In this session you will learn about what Positive Psychology recommends for the development of Well-being and acquire tools to safeguard your Mental and Psychological Health.
In this taster session you will explore what Wellbeing is, how to practice it to promote Mental and Psychological Health and will offer you the tools to help you identify your blocks to good practice.
More specifically, Dr Chloe will share with you what Positive Psychology recommends in the development of Well-being and will also put this into a wider psychological context – so that you can compare key ideas and recommendations. She will draw on her expertise in Counselling Psychology and will highlight the risks to Mental Health when Well-being is neglected or overwhelmed by Stress and depleted resilience practice. You will be introduced to ideas that promote growth – even in the face of distress and uncertainty – and you understand how emotional monitoring and appropriate reading of feelings can help you boost your Wellbeing practice and be a perfectly good compass and measure of Mental Health.
This session will offer you the opportunity to reflect on how your own Wellbeing practice affects your workplace productivity and your home life. You will leave this session with a deeper understanding of how your Well-being matters to you and you will be advised on how to set some realistic goals to positively expand your relationship and attitude with your own Well-being.
If you are ready to create greater wellbeing and energy for your workforce, improve the collective resilience of your teams and wider organisation, to benefit your customer experiences these sessions are for you.
Do get in touch if you would like to discuss any of these workshops, or other available sessions from our trusted partners, whose topics include, Managing Change, Career Empowerment, Building your Personal Brand, Working with Cancer, Maternity Coaching, Sports & Exercise, Nutrition and much more!
Read a summary of recent client’s experience here
“As a new mum I needed to find new ways of dealing with stress whilst optimising performance. Balancing growing an international business with the needs of the family had its challenges. Under the trainer’s clear instruction. I achieved instant results on dealing with stress, which had immediate positive benefits. The introduction of mindfulness has enabled me to use the tools at any time and instantly. It really works. I’ve tried a lot of relaxation and various self-help practices – but this is by far the most empowering and easy to use in day-to-day life.”