Emotional Self awareness & Regulation

For anyone looking to understand what Emotional Intelligence is, and how it can help us be more successful in work and life.
In todays ever changing world:

  • Academic intellect isn’t enough
  • Technical skills are not the sole answer
  • Self control and relationships can be the difference between success and failure

Exploring how Emotional Intelligence can support us to manage the inevitable challenges in work and life is key.  Improving personal effectiveness and finding ‘me time’, where you can create those valuable moments of pause and reflection in order to regain emotional balance helps us to be more authentic and connect more meaningfully with others.

The fact is you cannot eliminate stress or pressure from your life, but through raising emotional self-awareness we can boost our resilience, and this a times can be the difference between success and failure.

If you are ready to create greater wellbeing and energy for your workforce, improve the collective resilience of your teams and wider organisation, to benefit your customer experiences  these sessions are for you.


Do get in touch if you would like to discuss any of these workshops, or other available sessions from our trusted partners, whose topics include, Managing Change, Career Empowerment, Building your Personal Brand, Working with Cancer, Maternity Coaching, Sports & Exercise, Nutrition and much more!


Read a summary of recent client’s experience here

“As a new mum I needed to find new ways of dealing with stress whilst optimising performance. Balancing growing an international business with the needs of the family had its challenges. Under the trainer’s clear instruction. I achieved instant results on dealing with stress, which had immediate positive benefits. The introduction of mindfulness has enabled me to use the tools at any time and instantly. It really works. I’ve tried a lot of relaxation and various self-help practices – but this is by far the most empowering and easy to use in day-to-day life.”

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