There are psychological traits relating to Resilience that help us to seek out success. Dr Suzanna Kobassa of City University, New York has identified 3 key psychological traits relating to…
In Leadership coaching we ask for a commitment from Leaders to create the time and space they need for personal Resilience. This enables us to achieve the wellbeing and mindset…
Early in my career as a Resilience Coach I attended a conference where the Chief Medical Officer for the SAS said, “What we have in the SAS is love for…
Exploring the Link Between Emotions and Stress When a stressful event happens we all have an emotional and physiological response, it is how we react to stress that causes problems….
Being defeated only needs to be temporary – giving up is what makes it permanent! The CIPD identifies workforce wellbeing as one of the biggest drivers of employee performance and…
Having returned from my annual work with the Executive MBAs at ‘Judge Cambridge Business School’, I reflected on some insights I have had from working with the EMBAs these past years….
An interview with a Financial Services Director It’s easy to forget how much control we can have over our lives. We can become so focused on finding reasons why we can’t…
One of my favourite motivational quotes on my office wall reads: “A Diamond is a chunk of coal that did well under pressure” When I think of role models for…
Watching an exhilarating England v New Zealand rugby game one weekend, I mentally prepared for my own week ahead. I began to think about – ‘how the brain works under…
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies growth and freedom” Viktor Frankl Being emotionally resilient is…
Recent Comments