The Resilience Formula offer Consultancy, Training and Coaching to support the Resilience and Wellbeing of your workforce.

Employers looking for ways to improve their people’s Resilience and wellness will be rewarded with a healthier and more reliable workforce, where stress related absenteeism will decrease and overall engagement will increase.

Tailored to meet the requirements of your organisation, we offer a range of solutions which will be delivered through bite-sized learning, group workshops, longer term in-house programmes and one-to-one coaching.



Do less work. Better work.


We Understand Pressure

Royal Military Academy Sandhurst


stress solutions

Keeping change positive

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Say goodbye to burnout!

Whatever your challenge and budget, contact The Resilience Formula today and create some stress busting heroes in your organisation. Let’s say goodbye to burnout!

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International Head of Human Resources, Legal & General

“If you master the Resilience Formula techniques you’ll stay in the ‘performance zone’ at work. Calm, collected, alert and ready for the challenge. For all you Senior Execs. who ‘cope’ with pressure, why not learn how to turn it to your advantage? It works. I tried it. Well done”

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Recent Posts / View All Posts

The Importance of Wellbeing for Resilience: Interview with a Financial Services Director

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Kelly McGonigal, author of The Upside of Stress, makes the point that how we deal with stress will affect our long-term health. Many studies now indicate it is not the…

Psychological Traits Relating to Resilience Helps us to Seek out Success

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There are psychological traits relating to Resilience that help us to seek out success. Dr Suzanna Kobassa of City University, New York has identified 3 key psychological traits relating to…

Sustaining the Foundations of Your Leadership with Mindfulness

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In Leadership coaching we ask for a commitment from Leaders to create the time and space they need for personal Resilience. This enables us to achieve the wellbeing and mindset…
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